SALT OR SUGAR GLOW
2 CUPS COARSE SEA SALT OR BROWN CANE SUGAR
1/2 CUP GRAPESEED OR OLIVE OIL
OR
1/2 CUP WATER
6-8 drops of essential oil of choice(optional)
place all ingredients in a bowl and exfoliate the entire body from toes to chest. Shower off, apply additional body oil or moisturizer if desired.
can be done 3-5 times a week, is a prep step before big events or potential bronzing activities!
CELLULITE BODY WRAP
8 DROPS OF GRPEFRUIT ESSENTIAL OIL
2 DROPS EACH OF THYME, FENNEL, LAVENDER, GERANIUM & JUNIPER BERRY ESSENTIAL OIL
2 CUPS ALMOND OIL
CELLOPHANE OR SARAN WRAP
turn up the heat in your bathroom or bedroom, mix all ingredients together in a squirt bottle, exfoliate skin using a dry brush or loofah, knead oil mixture generously into legs, thighs, arms and bootie. avoid face and neck. wrap your arms and legs with the cellophane or saran wrap from the bottoms up. sit comfortably for 20 minutes, remove wrapping and shower off with cool water.
can be done 1-3 times a week
COFFEE GROUND SCRUB
EQUAL PARTS COFFEE GRINDS & WATER TO MAKE A SCRUB
best done in the sauna or steam room or even a heated bathroom. scrub areas of the body that present with fat deposits or cellulite in circle like motions. be sure not ot over scrub or irritate the skin. rinse off in cool shower.
can be done 1-3 times a week
Prevention and maintenance of the skin is more then half the the battle, if you can get these into your routine you will be thanking me!
Hope to see many of you poolside!
I adore you...you should too!
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